I’ve spent a lot of my time lately thinking about what it means to have a good attitude in the face of painful things. Like having a good attitude about the future even when we’re worried about the big world outside looking uncertain. Or coming to work with an assumption of progress and joy, even when projects are late or budgets are tight. Or just allowing ourselves to feel good when we’ve been swimming in a pool of bad for a while.
It’s the decision to Choose Up.
To choose to lift yourself up. To choose to lift your community up. To choose to lift someone else up. Not because you have to. But because you know deep down that choosing up is the right thing to do for us all.
It would be easy to say that this is just some petty play at positivity. I understand that. But actually, hear me out, because it’s not.
In the last year, I was hospitalized, lost my beloved stepmother suddenly, went through the pain of sudden widowing with my father, went through legal hell, supported my partner through an equally unimaginable death and all the while tried to hold myself together for my business. It was a heavy year. And a heavy time in my life.
There were moments where the bottom felt like it had no ending. Where I would seriously find myself thinking: “What the fuck? How does this get worse?”
And in those moments I would get the same pleasantries that we all get from our family and friends. I would hear things like: “This too shall pass.” And “If you have a positive attitude, good things will come.”
But all I could imagine was this moment, right now, with the pain and the questions and the fear. And somewhere along the way - I started saying to myself. “I just gotta get one step up from this dark bottom.”
See, I stopped aiming for the impossible - blissful happiness. Joy. A carefree feeling.
And as soon as I stopped wanting for those big, lofty dreams of the heart and mind - I started to be able to focus on what I could move forward with in that moment. I started to see that I could make my way up - one small choice at a time.
By choosing to just compliment someone for no reason.
By choosing to go to bed an hour earlier and allow myself to rest.
By choosing to be happy about the perfect coffee.
These small little moments were my way of choosing up. Because it was all the control I could muster over my mental and emotional well being.
And it parallels nicely with my new vision of my career as a woman entrepreneur in a time where things seem uncertain on a global scale. I don’t have the patience or the capacity to drown in that fear. So instead I choose up.
That was the theme of my conversation last week with Lizelle VV of Women Who Startup as part of our new Mighteor Monday live stream. And it’s the theme of my entire next quarter at my business. We are going to focus on choosing up for one another. Because it’s the right thing to do.
I know that our minds can’t always control where we are at. Believe me, the prescriptions I stare at tell me this too. But I do believe that part of every healing journey is in making choices. And this isn’t a compass. The directions are 2 dimensional. There are other choices. There are directions that we didn’t even know we could define in a cardinal way. Choose a direction that makes your life better.